Comments on: Zen Meditation for Beginners

By: Friederike

Tue, 27 Jul 2010 20:07:32 +0000

One of the main reasons why so many people have stress in the first place is due to a lack of time for themselves. Taking out time for yourself in whatever way or form is the key behind relaxation and stress reduction.

By: Ninja Techniques

Mon, 05 Jul 2010 07:54:18 +0000

This is a good intro. I work as a creative media creator at a To Shin Do martial arts school where I think that a lot of the students practice these techniques, or at least should learn them!

By: Engineering Collage

Wed, 26 May 2010 02:01:58 +0000

This post was mentioned on Twitter by enlightenedente: Meditation for Beginners: What’s The Best Way To Learn How To … http://bit.ly/a7CzUX...

By: Sport and Basketball

Mon, 17 May 2010 02:19:39 +0000

The Book of the Five Rings written by Miyamoto Musashi is great book… Never ever bored to read and discuss what the inside is…

Nice post…

By: Alyssa

Fri, 09 Apr 2010 02:29:21 +0000

thaks so much for your post. I really love the idea of living each day as it it were your last. One day … it will be. The art of being fully present, is one that I think will probably take me a lifetime to master.

By: Joe Rowland

Wed, 31 Mar 2010 08:26:34 +0000

I have always been interested in how Zen meditation works. I will start tomorrow with the morning routine I also have problems sleeping. Hopefully this will help as I don’t want to take medication etc. I already know the problem was created by me and I know it can be fixed by me. I have found your blog to be very helpful! thanks. I will post back in a few weeks and let you know if this makes me feel any better… though I will give it as much time as is needed.

By: Jillian Thompson

Fri, 05 Mar 2010 00:21:04 +0000

Thanks for your comment. Being in the moment has helped me relax more and enjoy life to its fullest.

By: Learning Centre

Thu, 04 Mar 2010 12:02:21 +0000

Thanks a lot for these tips. Being someone who has been an insomniac for a long time due to stress and depression, I could really use these tips to relax my mind and hopefully sleep better.

By: Jillian Thompson

Sat, 20 Jun 2009 15:03:21 +0000

It was easier for me to focus on one day at a time to start because it’s hard to change a routine and break a habit. Set a date to start and then everyday promise yourself you’ll meditate for that one day. Soon you’ll develop a routine…if this makes sense. I find that some days the meditation is deeper than others but that’s ok…it’s still beneficial.

I’m posting today and will be posting a few more blogs next week. Thanks for the feedback!

By: Stephen Batchelor

Thu, 18 Jun 2009 01:15:13 +0000

Very good information….I will have to start including meditation/reflection time in my day….interested to see your next post.
Thank you.