Jan 05 2010

The Code of Horsemanship

Tag: HorsemanshipJillian Thompson @ 10:30 PM

“In olden times, they say, warriors of all ranks considered archery and horsemanship the highest martial arts.”1

278 7864 IMG 150x150 The Code of HorsemanshipIn early civilization, horses became a technological resource for people to get from one place to another faster than on foot. Horses carried much more than a man could carry on his back and a warrior on a well-trained horse had a strong advantage in battle over adversaries fighting from the ground. A skilled swordsman could strike downward in both directions when fighting attackers from below and an archer had the advantage of moving swiftly on horseback while shooting from a distance. Native American’s selected a War Pony based on their speed, agility, sure-footedness, endurance and dependability. “Native riders realized that their success and their survival depended on the relationship they built with their horses.”2 The presence of a rider atop a fast powerfully built horse was an intimidating force; adding to the confusion and ciaos on a battlefield.

This level of skill could not be acquired without first understanding that the horse and rider must become one—just as the Yin and Yang Chinese symbol represents opposites forces interconnected and in balance.

“A warrior’s ability to communicate with his horse is one of the most valuable skills he could develop.”3 As heard animals, a horse needs a leader. The rider must establish this hierarchical relationship by learning to master the equines body language and subtle cues required for it to develop trust as a follower. “Although body language is the primary means for equine communication, horses also use a range of sounds to talk to each other. The most prominent among these are the neigh, nicker, snort, and squeal.”4 Our historical relationship with the horse was a vehicle for riders to master a skill, improve communication and improve other types of conduct becoming of a warrior.

The Horsemanship Code in Today’s Society

The well-known fighting systems of the martial arts like Karate, Tae Kwon Do and Aikido have transformed from a military necessity to an art form with “new purposes: physical fitness, spiritual composure, character development, and sport.” http://yalepress.yale.edu/yupbooks/book.asp?isbn=9780300116748

A warrior interested in living the code of the traditional Samurai should also view Horsemanship as a martial art to be mastered. Just as a student of the fighting arts is encouraged to spar against different types of opponents in a self-defense class, a warrior must learn to ride horses of a different size, speed, agility and temperament. “You should have the look of being able to move with that horse in perfect balance with him; you should flow with his movements, and not resist him.”5 This level of horsemanship takes courage, discipline and years of practice.

All Warriors are Livelong Students

Everything eventually comes full circle in our lives especially our need to fulfill the passions and dreams we held in our youth. It was intriguing for me to learn that horsemanship was one of the warrior codes for Samurai.  I have always had a lifelong passion for horses. One of my personal goals this past year was to start learning more about Horsemanship.

My grandfather first introduced me to horses when I was a young child and I always admired his connection with these mysterious animals. Though I was around horses most of my life, I never took a formal lesson. Just last year, I had a vivid dream that my grandfather, who died several years back, was sitting at the kitchen table in my childhood home. In this dream, I was an adult. He looked younger than when he died–vibrant and strong. From my heart, I thanked him for introducing me to horses and explained that I have always had a passion to ride. He looked at me lovingly but with seriousness in his tone and said, “Just ride!”

I took the leap this past fall and did what my grandfather in my dream suggested. I contacted a horse farm in Raleigh that offered Western style riding instruction–my personal preference. As I reflect on my first few lessons, I realize that my instructor started with the basics while introducing me to three different horses during each lesson—each one a different size, speed, agility and with a different temperament. He was reinforcing the code. He also wanted me to remember that horses are horses and are therefore unpredictable, so effective communication is essential in becoming a skilled rider.

Historically a true warrior did not use horses for monetary gain but rather as an aid to survival. They were trading and breed in colonial times and the population of different breeds grew in the Americas based on demand; however, the true warrior’s interest in the horse was “in their necessity for maneuvering while heavily armed. For them, horses were substitutes for their own two feet.”6

There are certain rules and expectations found in the warrior code that became a consistent part of Samaria practice and teachings. The lessons found in the Code have been passed down five-hundred years, and are consistent with the teachings found in many modern day martial art forms. The handbook “was composed to provide practical and modern instruction for warriors, correcting way-ward tendencies and outlining the personal, social, and professional standards of conduct characteristics of Bushido, or the Way of the Warrior.”7 By understanding Horsemanship we can learn to appreciate and incorporate this conduct in different aspects of our daily life.

  • The code of horsemanship reinforces “emptying ones cup” in order to learn and master a skill
  • Understanding relationships and the importance of communication are critical including non-verbal cues and a heightened awareness
  • Seeing the horse as an extension of ourselves and our universe rather than using the horse for monetary gain—it’s not fair to breed and sell a horse without paying close attention to overpopulation and mistreatment
  • Understanding our relationship with animals and the natural world around us—many people shelter themselves from the outdoors and fear animal behavior
  • Not being afraid to develop a new skill, try new things and explore uncharted territory—at any age or time in your life
  1. Cleary, Thomas. Code of the Samurai. Boston, MA: Tuttle Publishing, 1999. Print.
  2. Pony Boy, Gawani. Horse, Follow Closely. Laguna Hills, CA: Bow Tie Press, 1998. Print.
  3. Ibid
  4. Audrey Pavia and Janice Posnikoff, DVM, Horses for Dummies, 2nd ed. Hoboken, NJ: Wiley Publishing Co. 2005
  5. Richard Shrake, Western Horsemanship. Colorado Springs, CO: Western Horseman Inc., 1987. Print
  6. Cleary, Thomas. Code of the Samurai. Boston, MA: Tuttle Publishing, 1999. Print.
  7. Ibid

Bibliography

Cleary, Thomas. Code of the Samurai. Boston, MA: Tuttle Publishing, 1999. Print.

Pony Boy, Gawani. Horse, Follow Closely. Laguna Hills, CA: Bow Tie Press, 1998. Print.

Pavia, Audrey, and Janice Posnikoff, DVM. Horses for Dummies. Hoboken, NJ: Wiley Publishing Inc., 2005. Print.

Richard Shrake, Western Horsemanship. Colorado Springs, CO: Western Horseman Inc., 1987. Print


Sep 08 2009

Simplify Your Life

Tag: Goal Setting and Personal DevelopmentJillian Thompson @ 9:00 AM

Get Organized and Create More Quality Time

 Do you find yourself feeling tense and anxious for no apparent reason? I made a commitment to myself several years ago to try and determine what was causing me stress, and I finally realized that I was feeling chaos from my external environment. Imagine-my external world was causing my internal world to be confusing and chaotic. There’s an interesting connection between having a clean, uncluttered living space and having more clarity and focus mentally. There is a profound psychological thread that binds all areas of your existence into one distinctive unit. A messy house trashed with useless clutter is an abstract representation of many lives – also muddled with unnecessary debris that needs to be regrouped, set aside, hidden out of sight or, better yet, disposed of completely. Wasted thoughts, wasted energy and wasted time all add up to wasted money.

Create Harmony in Your Living Space

 Part of the Zen philosophy includes letting go of materialism and not being attached to things, and to focus on self-reliance. The Book of the Five Rings by Miyamoto Musashi talks about “The Way of Walking Alone”, and lists several steps to maintain this perspective including “not carrying antiques handed down from generation to generation”. Though I love history and do enjoy hanging on to memorabilia, additional clutter was taking up to much of my space and time.

When it comes to getting organized, we’re our own worst enemies. We keep things because we persuade ourselves we’ll need them—even if we haven’t used them in five years and don’t quite know where we’ve put them. There seems to be a security factor in just knowing they’re around… somewhere.

What a great metaphor this is for mental hoarding. We hang on to habits we learn from our parents and grandparents, and much of our negative self-talk is learned from internalizing the comments of other people in our life. Certainly, it’s important to honor your parents and feel a sense of pride in your roots but self-reliance means we must become independent and confident with ourselves and what we represent. Security is not found in a dusty wooden chest tucked away in the corner of the attic, harmony is found when the chest is emptied of it’s contents and the air can flow freely through the inside of the box. By cleaning our external world of junk, we are able to cleanse our internal world (meaning our cluttered minds) and let go of the mental junk.  In any event, the day I decided to get rid of my “stuff” was an experience that I’ll never forget.

Japanese Clean

I’ve always been drawn toward Japanese culture because if it’s simplicity. The Japanese home is spacious and simple with objects and furniture that have a purpose rather than cluttering space. There’s a focus on balancing Yin and Yang, which is something we should pay careful attention to in all aspects of our lives. To learn more about Japanese living and interior design, check out Wade Robbins Ezine article. Japanese style home décor seems to incorporate a few artistic accents and is much more spacious than American style homes. Americans seem to havean attachment to memorabilia and collectibles to a point that we save way too much. It’s important to understand systems for maintaining cleanliness like the 5S system. The 5s philosophy focuses on effective workplace organization and standardized work procedures. It is based on five Japanese words that begin with S.There’s no reason why this workspace system can’t be applied to our living space at home. The Japanese words and there English versions include, Seiri (Sort), Seiton (Set in Order), Seiso (Shine), Seiketsu (Standardize), and Shitsuki (Sustain).

The 5S system helped me to maintain an organized clutter free home and consequently develop a freer more focused mind.

A spacious and clean home is not only visually esthetic and translates to a harmonious mind and spirit. 
A spacious and clean home is not only visually aesthetic but also translates to a harmonious mind and spirit.

 

Begin to Simplify Your Life

Exercise: Clean your Home to a Level of  Japanese Clean

Start with one room and in one section at a time, so you don’t become overwhelmed. For instance, the top of a bureau or a closet are a great starting point. Take a large trash bag and fill the bag with anything that you have not used in more than six months. Survey the surface areas for memorabilia that’s taking up too much space. Is the closet filled with boxes that you haven’t opened for over a year? Do you know what’s in the boxes? Have you missed anything or did you forget you owned these items? Do you have a pile of old shoes you’ll never were again sitting in the dark corner of the closet?

Pick-up one item or piece of clothing from your closet and ask yourself if you really need this object to make you feel good. Does it have a purpose? I made a conscious effort to try and keep things that only have a purpose.  When our space is open and free of material objects that have no purpose or true meaning, we have fewer distractions and find a renewed energy.


May 31 2009

Practice Living in the Moment

Tag: Living in The MomentJillian Thompson @ 1:38 PM

Harmony

By spending time in the past or future we are depriving ourselves of the riches of life. Though most people want to benefit from being immersed in the present, this practice requires discipline. It requires training our minds to be more focused.

 

Natural Thought Patterns

 

Have you ever noticed that your mind focuses more on the past or future rather than what’s happening in that moment? Do you have a tendency to rehash something you’ve said or done in the past by questioning your actions when it’s too late? Do you find yourself worrying about things like the outcome of a job interview or whether you’ll have enough money to pay the bills? It’s natural to have these thoughts and to plan accordingly, but a real waste of energy to dwell on what’s out of your control.

 

“True mastery can be gained

By letting things go their own way.

It can’t be gained by interfering.”

Tao Te Ching

 

Goals help us to continually grow and improve but we have to trust in universal energy and that the outcome will not always be what we expect. It’s important to learn from the past and focus on events as personal growth experience rather mistakes. The words mistake” or “error have a negative connotation. Mel Schwartz discusses the fears people have of making mistakes or errors in his article:

 

http://www.melschwartz.com/articles/What%20is%20a%20Mistake.pdf

 

It’s interesting to read that the Wikipedia definition of the word error states that an error occurs when someone is distracted by something else. By living in the moment we are disciplining ourselves to avoid distractions; however, these discretions are a natural part of our human nature and personal growth. Therefore living in the moment is an ongoing practice.

 

A Restless Mind

 

Half listening is not living in the moment. We will miss important information and the essence of a conversation if we give in to a restless mind. Children are great at knowing when parents are half listening, and it’s critical to show them and others that we are excited about sharing. This does not mean that we should allow someone else to control a conversation. Part of our personal development is to be forthright and honest with others.

 

One of the reasons our thoughts drift frequently is because of our preoccupation with worry and fear. “Most people spend their days in internal monologues of worry, future plans, and self-criticism.”1 Society plays on our fears through news, advertisements and media. “Throughout history, large sections of society have come to share certain fears, creating a level of concern far out of proportion with the actual threat. Sociologists call such fears “moral panics.”

 

It is not until we are able to face our fears with courage and honesty that we will learn to understand what it really means to live right now. It is at this moment that we feel a deep satisfaction and appreciation for the people in our lives and what we see, hear, smell, feel and taste in the moment. We feel a deeper level of compassion for the world and are thankful for life—and we learn to live based on our spiritual beliefs and faith.

 

Tips for Living in the Moment

 

Nature Walks

Ever find yourself on a walk in the woods and your mind is obsessing on a problem that occurred that day. Take a walk in the woods and let yourself experience what’s around you. Listen to the crack of twigs under foot, the rich aroma of the pine sap, or the sounds of a hawk screeching from a nearby tree top. Part of the discipline is to recognize when the mind is restless and then start living in the moment.

 

Conversations

Promise to offer someone your undivided attention in a conversation. When we stay focused in the moment we can observe their body language and the tone and words being conveyed. Our observations will help us to understand the person more deeply and provide us with a sense of rhythm in the language.

 

Look, and it can be seen.

Listen, and it can be heard.

Reach, and it can be grasped.

Tao Te Ching

 

 

If someone is controlling the conversation, then find the right time to excuse yourself based on the rhythm of the dialogue. They will need to take a breath—even if it’s a short gasp.